It’s also been used for everything from headaches to diarrhea to mood disorders. Fresh herb tinctures are strongly preferred. Other familiar nervines include chamomile, hops, and valerian. Skullcap is a uniquely American herb first used by the Cherokee and Iroquois peoples. Your email address will not be published. You can buy the dried leaves (or roots for Chinese skullcap) and make your own herbal preparations at home or buy the pre-made versions. SKULLCAP BENEFITS & USES Relieves Anxiety. These qualities suggest that skullcap could be effective for seizure and movement (chorea) disorders, including a variety of twitches, ticks, and tremors, for which it has been used for centuries. Has antibacterial and antiviral effects. They can grow about three feet high and bloom with tiny blue flowers. Baicalin, an antioxidant found in American and Chinese skullcap, has demonstrated anticancer potential in several studies and may also protect brain health. Burdock Root: Benefits for Treating Skin Conditions, Grow Your Own Immune-Boosting Herb Garden. 5 Benefits for Your Skin, 6 Benefits of Catnip for Humans + How to Use, Benefits of Eleuthero for Stress, Fatigue, &…, What Is Spirulina? Although not much research has been done in this area, some research indicates that baicalin (a compound found in both American and Chinese skullcap) may be responsible for its positive effects on sleep. Some contemporary herbalists also use it to control Braxton-Hicks contractions during late pregnancy. (2). Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. The plants are typically found growing in damp places in the wild. Today, skullcap is best known as a safe, reliable, mild sedative that excels in relieving anxiety, neuralgia, and insomnia. All species of Scutellaria belong to the mint family and several are used medicinally. Required fields are marked *. Although skullcap sounds like it might be a somewhat deadly plant, it was named due to the resemblance of its petals to medieval soldiers’ helmets. Health food stores often provide it as a tonic in combination with valerian root and passion flowerfor insomnia. This is likely why it was used for menstrual cramps and is often recommended as an herb for headache relief. Otherwise, skullcap is generally a safe herb with few reported side effects. You can try it for headaches, sleep, or to help ease menstrual cramps. It treats high blood pressure, premenstrual syndrome, tension headache, and muscle spasm. If you struggle at all with stress, anxiety, or tension, you can get some powerful benefits from trying skullcap. Skullcap is well known for muscle tension and anxiety, particularly where you feel you h ave to move your body to get that tension out. It treats high blood pressure, premenstrual syndrome, tension headache, and muscle spasm. In general, I prefer tinctures for flexibility with dosing. Skullcap also serves as a nerve tonic and tissue rejuvenator, and many recent scientific papers have found it to be protective for nerve tissue. For certain Native American tribes, skullcap was used especially for females. Here’s more about skullcap and the major benefits of this herb. Create a personalized feed and bookmark your favorites. It contains anti-inflammatory compounds and also has antispasmodic properties that make it especially useful for pain related to muscle tension. (4). (5). 1. (8), These antioxidants also have neuroprotective abilities, meaning they can protect brain cells and support brain health. (10). Add 1-2 teaspoons of the dried leaves (or 3-4 ounces of the dried root) to a heat-proof mug or jar and pour in 8 ounces of hot water. You can also combine skullcap with other herbs like lemon balm, passionflower, or valerian. For a tea, start with 10 grams of the dry herb. It was used by 19th-century herbalists to treat a condition that today we might call fibromyalgia (muscle, ligament, and tendon pain).

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